International Online Therapy: Empowering You to Overcome Life's Challenges
No Matter Where You are in the World
International Online Therapy: Empowering You to Overcome Life's Challenges
No Matter Where You are in the World
Christine Tzeng MBACP(Accred.)
Hi there! Welcome to Snowdonia Counselling and Psychotherapy. I'm Christine, a British/American registered and accredited counsellor and board-certified behaviour analyst providing online therapy. With over 10 years of experience, I'm here to help you achieve mental wellness.
I specialize in supporting internationally minded individuals through life transitions, anxiety, and cultural adjustments, using a blend of cognitive-behavioural and person-centred approaches tailored just for you. I’m dedicated to creating a safe and supportive space where you can freely explore your thoughts and feelings without any judgment. My goal is to empower you with the tools and insights you need to navigate life’s challenges and grow.
Whether you're facing a tough time or just looking to improve your overall mental health, I'm here for you. Let's work together towards a healthier, happier you!
My qualifications and training include a master's degree in Counselling, board certification in Applied Behaviour Analysis, and numerous specialized training courses in stress management, cultural adjustment, LGBTQIA+, anxiety, self-harming behaviours, and more.
I work with a diverse range of clients, including adults and young people from various backgrounds and walks of life. My clients may include teachers, expatriates, returnees, LGBTQIA+ individuals, young professionals, students, university lecturers/researchers, JET/ALTs, military-affiliated individuals, those in the finance, IT, or gaming industries, as well as individuals who are unemployed or navigating career transitions. Essentially, I provide a safe and supportive environment for anyone seeking to address emotional or stress-related issues and find constructive solutions. HMy approach is tailored to meet the unique needs and experiences of each individual I work with, fostering a compassionate and effective therapeutic journey.
The Support You Need
International, expat and Global citizen community
Support and guidance through daily challenges in new cultural environments, help to navigate and adapt to cultural differences and mitigate culture shock. This support addresses emotional fulfillment by exploring personal values and goals, aiding in the discovery of a meaningful life path. Together, we work on enhancing social integration and building a sense of belonging, ensuring that individuals feel supported and understood throughout their transition and adjustment period.
Stress Management
Learn practical techniques to manage stress and improve your well-being. Incorporate mindfulness, deep breathing, and time management into your routine to handle daily pressures and enhance mental health. Explore ways to build resilience, develop healthy habits, and create a balanced lifestyle, leading to a more positive outlook and greater fulfillment.
Relationships
Counselling support for those experiencing relationship issues provides a safe and constructive environment to address conflicts, improve communication, and strengthen emotional bonds. I work with various types of relationships, including monogamous, polyamorous, LGBTQIA+, and more. Whether you are navigating the complexities of a traditional partnership or exploring the dynamics of a non-traditional relationship, my goal is to help you build healthy, fulfilling connections with your loved ones.
Neurodivergency
Therapy for neurodivergent folks, like those with ADHD, ASD, and similar conditions, offers personalized help and support to make daily life easier, boost social skills, and improve overall well-being.
Self-Esteem Building
Discover effective strategies to boost your self-esteem and develop a more positive self-image. By engaging in self-reflection and practicing self-compassion, you can recognize your strengths and achievements, fostering a sense of self-worth. Additionally, learning to set realistic goals and celebrate your progress can help build confidence and resilience. Through personalized support and guidance, you'll gain the tools to challenge negative self-perceptions and cultivate a healthier, more empowering view of yourself.
Anxiety
Explore evidence-based techniques designed to help you manage and reduce anxiety symptoms, fostering improved mental health and overall well-being. These methods are grounded in scientific research and tailored to provide you with practical tools for coping with stress and anxiety in your daily life. By integrating these techniques into your routine, you can achieve a greater sense of calm and balance, ultimately enhancing your quality of life.
Life Transitions
Receive support and guidance during challenging transitions, such as changes in relationships, relocating to a new country, starting a new job or educational pathway, or navigating significant life events like marriage, divorce, or the loss of a loved one. Whether you are adjusting to a new phase of life, dealing with career shifts, or managing personal growth, I am here to provide a compassionate and understanding space to help you navigate these changes with confidence and resilience.
Parenting
Explore practical tools, receive emotional guidance, and benefit from personalized strategies to enhance your parenting skills and improve family dynamics. We'll work together to address common parenting challenges, such as communication, discipline, and fostering positive relationships with your children. Along the way, you'll gain insights into understanding your child's unique needs and developing effective, loving approaches to support their growth. Let's create a harmonious family environment where everyone feels valued and connected, making parenting a more fulfilling and enjoyable experience.
Chronic Fatigue
Therapy and support for individuals with chronic fatigue syndrome and chronic pain focus on managing symptoms, improving coping mechanisms, and enhancing overall quality of life through tailored therapeutic approaches.
